Move With Her: Workbook

Ever noticed how online information doesn't always stay private? Or no matter what you do, you're stuck with your phone trying to track everything?Traditionally, menstruation was a time for women to rest in solitude and contemplation. It was a time to meditate, nourish and replenish your energy.In this nifty little workbook, find a years worth of period tracker pages, along with some mindful and magical activities to keep your occupied when you wish to take a breath and slow down.Includes:- annual period tracker- monthly period trackers- journaling prompts- yoga pose prompts- micro menstrual meditations- womanly wordsearches- meditation doodles- canny colouring pagesEverything you need for your days of rest and recharge to make your menstruation less stressful.Please note, this workbook is intended for 18+ as uses terms to refer to female genitalia and reproductive system, as well as colouring pages depicting these. Read more